Regulate, Build Self Trust, Connect
Learn To Love Yourself
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Transformative Mindfulness Practices
CourseDiscover core mindfulness skills to reduce emotional suffering, enhance focus, and cultivate acceptance for a meaningful life. Unlock your potential through simple, effective practices.
$29.99
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DBT Skills Training
CourseTransform your life with practical, evidence-based tools for emotional regulation, mindfulness, and healthy relationships. Learn to manage stress, communicate effectively, and build a life that feels worth living.
$89.99